ハムストリングスを伸ばし、凍ったつま先を固定する

Alright, good morning everybody. So today I'm going to do some stretching for you.

Just individual stretching. When you start your healing process, I want to

show you guys just sit with your legs out, feet up, core engaged, sit nice and

tall. This is one of the basic basic poses of yoga. I don't even like to call

it yoga because I focus more on mobility. But getting your body moving is key to